Wellness Pod
Rest, Restore, and Renew!
From sleepless nights to constant fatigue, Cocoon Wellness Pod uses an infrared sauna and soothing heat therapy to support natural recovery.
What is Cocoon Wellness Pod?
Cocoon Wellness Pod: A reset of your body & mind
Unlike traditional saunas, the Cocoon Wellness Pod lets you recline comfortably, creating a space for deep relaxation while your body restores itself. Combining infrared sauna therapy and gentle heat therapy, it targets muscle tension, reduces fatigue, and supports natural recovery using advanced wellness technology.
Ideal for everyone, from athletes recovering after workouts to those managing chronic stress or body aches, the Wellness Pod supports better blood circulation, relieves muscle stiffness, and enhances mental clarity. Even a brief session offers an easy and effective way to refresh both body and mind.
Benefits of Heat Therapy
Heat therapy in the Cocoon Wellness Pod uses infrared warmth to support your body’s natural recovery processes. Explore the key benefits of this therapeutic heat experience.
- Boosts Cardiovascular Fitness: Passive heat exposure supports heart health and improves circulation.
- Speeds Recovery: Helps muscles and joints recover faster after physical activity.
- Supports Weight Management: Infrared sauna heat naturally increases metabolism and promotes a prolonged afterburn effect.
- Enhances Mental Clarity: Heat therapy aids focus, relaxation, and overall mental well-being.
- Detoxifies Body and Skin: Sweating in a heated environment helps remove toxins and impurities from the body and skin.
- Reduces Pain and Stiffness: Heat eases aches, soreness and muscle tension.
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Relieves Stress: Provides a calm, restorative experience that helps lower stress levels.
Benefits of Infrared Sauna Therapy
Infrared sauna therapy utilises Far Infrared Radiation (FIR) to gently warm the body, promoting deep relaxation and supporting the body’s natural healing process. Backed by research, this therapy offers a range of benefits, including improved circulation, enhanced recovery, and overall well-being.
- Improved Circulation: FIR promotes vasodilation, increasing blood flow and oxygen delivery to tissues.
- Enhanced Healing and Repair: Stimulates cellular activity to aid wound healing and tissue recovery.
- Reduced Oxidative Stress: Boosts antioxidant activity, protecting cells from damage and supporting long-term health.
- Pain Relief and Inflammation Reduction: Helps alleviate chronic pain and reduce inflammation in muscles and joints.
- Skin Rejuvenation: Supports healthier skin, improves elasticity and aids conditions like psoriasis.
- Stress Relief and Muscle Recovery: Promotes relaxation and supports faster recovery after physical activity or injury.
Benefits of Passive Infrared Therapy
Passive infrared therapy gently warms the body without requiring physical exertion, allowing you to experience many of the same advantages as exercise in a calm, restorative setting.
- Detoxifies the Body: Infrared heat opens up the lymphatic system, helping remove harmful toxins and impurities.
- Supports Healing: Promotes recovery from muscle and joint pain, easing soreness and tension.
- Burns Calories & Reduces Water Retention: Gentle heat helps the body burn calories while maintaining comfort.
How does it work at Wellness Zone?
At Wellness Zone, we believe recovery and relaxation should be effortless. That’s why we’ve designed every Cocoon Wellness Pod session to feel different from a traditional sauna or spa visit.
Our approach creates a restorative environment that supports both body and mind. As your core temperature rises, circulation improves, stress begins to lift, and your body activates its natural detox and healing processes.
Your personalised wellness journey
Every session at Wellness Zone is entirely customizable. The Cocoon Wellness Pod allows you to adjust temperature, intensity, and massage settings so you remain in complete control of your comfort. Whether your goal is faster muscle recovery, relief from everyday stress, or simply taking time to reset, each 30–40 minute session gives you the privacy and peace to unwind while your body restores itself naturally.
The Wellness Zone difference
At Wellness Zone, we’ve designed the Pod session with the aim of providing you with a carefully crafted experience. From the moment you step into your private room, every detail is arranged for comfort: adjustable heat and massage settings, calming surroundings, and the freedom to fully disconnect. By combining advanced infrared sauna therapy with our personalised care, we’ve created a session that feels restorative and truly your own.
Give yourself 30-40 minutes to gain hours of relief.
Features of Cocoon Wellness Pod
Full-spectrum infrared therapy
Our Pod utilises near, mid, and far-infrared light to penetrate deeply into muscles, joints, and tissues. This gentle heat enhances circulation, boosts oxygen flow, and supports collagen repair, helping reduce pain, relax tense muscles, and promote overall recovery.
Vibratory massage bed
Ergonomically designed to complement infrared therapy, the Pod’s vibratory massage relaxes muscles, eases tension, and stimulates circulation. This combination leads to recovery and leaves your body feeling lighter and more energised.
Red light chromotherapy
Specialised red light wavelengths target the skeletal and circulatory systems, improve energy efficiency, ease muscular tension, and stimulate cellular metabolism. This soothing therapy supports your body’s natural healing and vitality.
Himalayan salt therapy
Our Pod integrates Himalayan salt therapy to cleanse your respiratory system, reduce mucus, and eliminate harmful bacteria. The negative ions generated during the session also boost immunity, relieve stress, and combat fatigue, leaving you with a calmer, revitalised sense of well-being.
Cooling facial air system
Even during higher temperature sessions, the cooling facial air system keeps you comfortable, allowing you to relax fully and enjoy the restorative benefits of the Wellness Pod.
Pricing
Introductory Initial Session x 1 Thirty Minute
$30 – save 50%
Introductory x 3 Thirty Minute Sessions
$120 – save $60
30 Minute Infrared Pod Sessions
$60
45 Minute Infrared Pod Sessions
$80
Renew Membership
Ideal for refreshing the mind and body, bringing a sense of newness and vitality.- One pod session per month – save 10%
- 30 minute membership: $54
- 45 minutes membership: $72
Balance Membership
Focused on maintaining equilibrium and steady wellness.- Two pod session per month – save 15%
- 30 minute membership: $102
- 45 minutes membership: $136
Revive Membership
Perfect for rejuvenation and recovery.- Four pod session per month – save 20%
- 30 minute membership: $192
- 45 minutes membership: $256
Thrive Membership
Designed for those looking to enhance vitality and optimize their health.- Eight pod session per month – save 25%
- 30 minute membership: $360
- 45 minutes membership: $480
Refund and Credit Policy
At Wellness Zone, while we do not offer refunds, we are committed to helping you make the most of your Cocoon Wellness Pod sessions and gift certificates. If you have unused credits, we can assist with the following options:
Rescheduling Appointments
If your schedule changes, we’re happy to help you find a new time for your pod session that works best for you.
Transferring Credits
Unused gift certificates or pod credits (excluding memberships) can be transferred to another person, allowing someone else to enjoy the benefits of the Wellness Pod.
Important Notes
- All pod sessions, packages, and gift certificates are valid for 12 months from the date of purchase unless otherwise specified.
- Extensions may be available for unused pod credits or gift certificates. Please contact our reception team for assistance.
Special Sale Terms
Gift certificates purchased during annual sales events, such as EOFY or Black Friday (e.g., 10-pod packages), are valid for 3 months only due to the discounted pricing.
Frequently Asked Questions
I am pregnant. Can I use the Pod?
Sorry, you cannot use the pod. Infrared Sauna therapy is contraindicated during pregnancy.
Who should avoid using Pod?
The Cocoon Wellness Pod may not be suitable for individuals with certain medical conditions. These include:
- Epilepsy or a history of seizures
- Active cancer
- Recent fractures, slipped discs, or severe musculoskeletal injuries
- Heat-sensitive conditions or medical issues that could be aggravated by heat
- Pacemakers or other implanted medical devices
- Infectious or contagious skin conditions, open wounds, or persistent skin irritation
- Intoxication or use of alcohol or drugs
If you are taking medications, we recommend consulting your healthcare provider to ensure infrared therapy is safe for you.
Are Cocoon Wellness Pods good for my skin?
In a controlled setting, Cocoon Wellness Pod sessions can help improve circulation. Enhanced blood flow delivers oxygen and nutrients more efficiently, leaving your skin looking healthier and helping you feel more energised.
Can Infrared Sauna sessions help with weight loss?
Infrared sauna sessions can support weight management by increasing your heart rate and metabolism as your body works to regulate its temperature. This process can help burn calories. Some studies suggest that a 30-minute session may burn between 300 and 600 calories, making it a supportive addition to a healthy lifestyle.
Does an Infrared Sauna session remove belly fat?
While targeted fat loss isn’t possible, infrared sauna sessions can support overall body fat reduction.
Can I drink in between therapies during the Wellness Pod session?
Yes! It’s essential to stay hydrated during your Cocoon Wellness Pod session. Drinking water between therapies helps replace fluids lost through sweating and supports your body’s natural detoxification process.